Tomato diet: Lose two kilos in just three days!

Tomato is one of the most consumed foods in the world, characterized by providing a very delicious taste to meals and being very versatile in gastronomy . But beyond its flavor …

Egg white protein powder for bodybuilding?

If the powdered egg white protein has long been coveted by bodybuilding aficionados and top athletes, it is often neglected today for other types of food supplements. Easily integrated into a …

How to gain muscle after age 60?

After 50 years, physiological muscle wasting begins; at 60, its effects are therefore already visible. You are senior and you find that your body lacks tone? Do you want to gain …

Breakfasts before going to the GYM according to your goals

We present different types of breakfast to choose from before going to the gym, depending on whether you want to gain muscle, burn fat, gain strength or do cardio. There are …

Before eating helps lose weight

Recent research has shown that actually drinking water before eating helps lose weight naturally and without rebounding. There are many tips that give us the moment we decide to lose weight. …

Almond Milk: Benefits, properties and recipe

Almond milk is one of the most recommended foods when losing weight, knows its properties, benefits and its recipe. It is very likely that on more than one occasion you have …

10 foods you should consume to have a better figure

Did you know that if you want to lose weight you do not need to undergo poor food meal plans? Instead you just have to know what you have to eat, …

One week diet to lose weight easily

It is not an extremely strict diet nor is it very restrictive, and it will help you lose weight much faster. Now that the new year has begun, it is Luxe …

What to do when faced with food poisoning?

Food poisoning occurs when a person drinks or eats a contaminated food, knows the symptoms and how to treat it. Food poisoning is usually much more common than most people believe. …

Tips to avoid dizziness and nausea during exercise

Know the most common causes that cause the feeling of dizziness and nausea when you are doing some type of exercise and how you can solve it. Exercise is part of …

Exercises for the abdomen, recommended routine

Some information about this famous body part, the abs , never hurts . Unfortunately, their visibility is determined by genetics depending on fat accumulation patterns. The same also happens with the …

Training to increase muscle mass in women

Increasing muscle mass in women is as important as for men, since among other things it helps maintain good health and postural hygiene, in addition to helping in fat loss that …

What foods to include in my ketogenic diet?

Foods that you can include in the ketogenic diet which helps you eliminate accumulated fat more effectively. Previously we talked about the ketogenic diet and how it can help us eliminate …