How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to dry for running?

Whether you start, resume or deepen a regular practice of running , make a dry quickly comes to mind. Getting rid of your extra pounds while preserving your muscle mass is …

Can we and how to play sports despite body aches?

Whether you are beginner or confirmed, you have inevitably faced, at one time or another, aches. Often located in the legs, thighs, glutes, belly or back, we can feel them throughout …