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In order to avoid those known as symptoms of aging, the most advisable would be to include these 5 anti-aging foods to your diet.

Over the years, the body is experiencing different changes that can go for better or worse, depending on the stage in which we are. In the case of adulthood, the story that is told is usually a bit scary for many, as it is here when certain physical abilities begin to be lost, since the density of the bones Shape Health Keto Reviews is affected, as well as the quality of muscle mass . At the same time, the metabolism slows down significantly and that results in a greater propensity to accumulate body fat.

The factors why this type of situation usually occurs is due to the loss of the body’s ability to produce hormones such as testosterone and growth. This in turn recurs in a less efficient protein synthesis that can affect collagen production and that results in the loss of skin elasticity.

And just as these physical changes happen that have a greater impact on the aesthetics of the body, other deteriorations also occur at the mental level that negatively influence the health of the body, although this is a point and point issue.

In order to avoid those known as symptoms of aging, the most advisable would be to include these 5 anti-aging foods to your diet that, although you may not believe it, will mark a significant change in your day to day, even in a short period of time. weather.

  1. Salmon

Salmon, like most gym enthusiasts, is a favorite food due to its high content of quality proteins and essential oils that are essential for building muscle mass. In addition, they contain another series of nutrients such as vitamin E that help improve skin health, as well as its high protein value that stimulates the production of testosterone.

It is very important when buying salmon, always choose those that have been bred in the wild, that is, wild salmon that has a greater nutritional benefit unlike farm salmon sold in common supermarkets.

  1. Cabbage or cabbages

Chicken or cabbage, as it is also known, is undoubtedly a very underrated food and to which not many people tend to have too much appreciation for one reason or another. However, this food is highly recommended to include in any type of diet, especially when looking to delay the signs of aging or gain muscle mass.

This is because cabbage is a food capable of delaying estrogen production, that is, the so-called female hormone. The higher estrogen levels, the lower the testosterone levels. And that’s where the consumption of cruciferous vegetables such as cabbage comes into play.

  1. Beef steaks

Beef is also another of the most recommended foods for building muscle mass due to its high protein content of good biological value. However, it is necessary to consider that, unfortunately, today, the raising of these animals is based on the consumption of products full of chemicals and hormones to have a greater growth in less time, sacrificing the quality of the meat.

For that reason, when it comes to buying beef fillets, it is best to make sure that you buy those from grass-fed specimens, which ensures a product rich in quality proteins and healthy fatty acids that, according to a study conducted by the American Journal of Clinical Nutrition, can increase testosterone levels by up to 13%.

  1. Eggs

Contrary to what most people believe, eating eggs is essential for a balanced diet, including the yolks. And this food stands out for being the one that has the greatest biological value in proteins, which Shape Health Keto ensures greater use of them when consumed.

As for the yolks, these are rich in healthy fats, including high quality cholesterol that acts as a precursor for the creation of hormones such as testosterone.

  1. Garlic

Garlic has an impressive amount of properties that make it one of the foods that we should include in our diet without questioning. And it is that despite its characteristic smell, which is unpleasant for some people, it is compensated by its antibacterial capacity, among others.

But most importantly, speaking on fitness issues, it helps combat levels of cortisol, the hormone that causes stress and directly affects the production of testosterone..

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