Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to pay attention to its food.
Fortunately, by resuming light physical activity , it is already possible to burn 150 calories a day at least! Here are some tips to lose a few pounds at home or by putting on your sneakers.
Spend 150 calories a day while walking
Rather than borrow the car to bring the kids back to school or buy the bread, put on your sneakers. Indeed, brisk walking can tone the body and burn calories without even realizing it . Do not hesitate to change your habits and forget a little public transport or the car: an hour of walking allows you to spend 150 calories!
The more steps you take, the more you work your muscles . In the office, do not hesitate to stretch your legs every 2 hours by walking down the hall for example. Take the stairs instead of the elevators.
Spend 150 calories a day while jogging
Running is the sport that allows you to lose weight faster . Indeed, in just 15 to 20 minutes of jogging, you will burn at least 150 calories. If you want to resume a sporting activity, it is therefore towards this one that one must turn. Initially start with short distances, respecting your pace. You can then progress and lose more calories.
Spend 150 calories a day doing bodybuilding exercises
A few daily exercises can reshape his body and lose weight in a targeted way . For bouncing gluteals, for example, perform 5 sets of 20 squats. To refine your thighs , make 5 sets of 20 slots before alternating left leg and right leg.
To tone your stomach and slim hips, do the board for at least 30 seconds and repeat the exercise twice. You will quickly burn your calories while you muscling.
Learning some yoga positions can also tone your body while relaxing : enough to burn calories gently.
Spend 150 calories on cleaning
In your daily tasks too you can burn calories. To polish the soil, to vacuum, to clean the tiles allows to spend itself while taking care of the hygiene and the cleanliness of the house ! What to kill two birds with one stone.
Spend 150 calories even more easily by … making love!
The last trick to losing 150 calories a day is simply to make love ! Indeed, sex, more or less sports, burn fat.
Finally, everyday, it is very easy to lose some calories, sometimes without even realizing it.