Almond milk is one of the most recommended foods when losing weight, knows its properties, benefits and its recipe.
It is very likely that on more than one occasion you have heard someone say that almond milk has a wide variety of benefits, that it is one of the most recommended foods at the time of losing weight and that it does not have lactose, so it is a Excellent choice for those people who are lactose intolerant. But in addition to this it is extremely rich in antioxidants, calcium, potassium and other essential minerals.
It also has a low cholesterol content, a high vitamin content and a delicious flavor to these nuts, making it an excellent option to consume it. But then I will talk more deeply about all the benefits and properties of almond milk :
Properties of almond milk
Undoubtedly one of the main characteristics of almond milk is that it is completely free of lactose, gluten and cholesterol. Although still maintaining the same consistency as cow’s milk, so there will be no problem using it as a substitute.
It has also been found to have a high content of vitamin E , which is a powerful natural antioxidant that helps prevent cancer and delay the effects of aging. It also has a good portion of vitamin A and D, omega 6, protein, iron, potassium, zinc, magnesium and calcium .
Although almond milk does Super Fast Keto Boost Reviews share some properties with soy milk, it has a lower caloric content. If we compare a cup of rice milk (120 calories), one of whole cow’s milk (140 calories) and soy milk (80 calories), we will see that the almond milk is the one that contains the least calories with only 40 calories per cup when a little sugar has been added, when it is sugar free it contains only 30 calories .
Another of the properties that I must emphasize is that it contains a good level of insoluble and soluble natural fiber , so it will protect your intestinal wall and favor the colon, help regulate the absorption of sugars and control bad cholesterol levels.
In any case, we recommend that you read nutritional information every time you buy almond milk, since depending on the brand, it can vary, but regardless of the brand, almond milk is the healthiest and most nutritious milk substitute normal.
The benefits of almond milk
As I mentioned earlier, almond milk represents a lot of benefits for people who consume it, from helping us lose weight, controlling cholesterol and helping people with gastritis, almond milk has a wide range of benefits.
So below I will leave you a list with its most outstanding benefits:
It helps control high levels of cholesterol and triglycerides, while at the same time improving levels of good cholesterol (HDL) and reducing levels of bad cholesterol (LDL). If we compare it with olive oil in terms of cholesterol reduction, almond milk reduces it twice. In addition to its consumption is excellent to strengthen the heart .
Thanks to its low caloric intake it is excellent for all those people who are thinking of losing a few kilos. The simple fact of exchanging cow’s milk for almond milk in the daily diet can have good results in reducing weight. In addition to that it is extremely easy to include almond milk in the daily diet.
Almond milk is very easy to digest , in addition to being highly recommended for people suffering from lactose intolerance because it helps to make digestion as heavy as possible.
It helps a good absorption of fat in the intestines and sugars.
Its consumption is recommended for people who suffer from discomforts such as diarrhea and vomiting, as these considerably reduce potassium levels. Since almond milk has a high level of potassium , it helps the levels of lost minerals recover.
Excellent choice for people who suffer from gastrointestinal problems or gastritis, since by adding the milk of almond milk in your diet you can regulate its functions.
Thanks to its high content of natural fiber, it protects the wall of the intestines.
It contains vitamin B2, which helps make hair and nails strong and healthy, while giving better hydration to the skin.
Negative effects of almond milk
Well, since we saw its benefits, it is time to see some of its contradictions and side effects that we must take into account before starting to consume it on a regular basis.
Don’t give your baby
Some people believe that it is good to substitute breast milk or baby’s milk from the bottle for soy or almond milk, which is really dangerous . Almond milk, although healthy for us, is not an adequate source of nutrition for a baby. When breast milk or formula is replaced by almond milk, he may suffer from malnutrition and develop some health problems that will accompany him forever.
But this does not only apply to the daily consumption of the baby, that is, even occasionally changing the formula or breast milk for almond milk is something very little recommended and dangerous.
Some studies that have been carried out at the American Nutrition College have shown that babies who consume almond milk can develop autoimmune thyroid disease . This is due to the concentration of goiter-generating chemicals in relation to a baby’s leather, which is much higher than when consumed by an adult. So even with some moderation it is not recommended for your little one.
Negative thyroid effects
Remember that almonds are a goitrogenic food, which means that it contains natural chemicals that can inhibit a good absorption and use of iodine . What can end up damaging the thyroid.
Foods such as cabbage, flax, soy, broccoli and almonds, can cause the thyroid to expand by consuming them greatly, as this causes the formation of tumors because the prevalent chemicals found in these foods block the iodine.
Now, although goitrogenic foods are bad when consumed in large quantities, they also represent a good set of benefits for the immune system. But those people who have low thyroid function, it is very important to avoid consuming large amounts of this type of food, that is, almond milk should be avoided by those at risk of low thyroid function.
One of the main disadvantages of almond milk is that it has a high percentage of sugars . That is, although almond milk does not contain sugars naturally, a large number of manufacturers add sugar in the process to improve its flavor.
Many of the options we find in the market have 20 grams of sugar per serving. Although fortunately there are brands of almond milk that sell it without sugars or with less than 1 gram of carbohydrates per serving. So as I mentioned earlier, it is important that you read the nutritional information before making your purchase.
Almond milk recipe:
If you do not want to have to put up with the brands they sell in the market, it is best to prepare your own almond milk.
Actually almond milk is extremely Super Fast Keto Boost easy to make. All you need is some raw almonds, three cups of water and a little salt and sugar . When you have these ingredients, you just have to follow the following steps:
- Leave the raw almonds resting in a cup of water overnight, or at least for 8 hours.
- Then you have to drain the almonds and clean them with fresh water.
- Blend them for 10 minutes. It is important that you alternate the speed of the blender during the process, that is, you can start with 3 minutes at a higher level, 3 minutes at a medium level and 4 minutes at the highest level.
- When mixing this white, you can put sugar, or if you prefer a little honey to sweeten and pinch salt.
- Then strain the contents of the blender to make sure you get the milk without any residue. And now you have your almond milk.