How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to dry for running?

Whether you start, resume or deepen a regular practice of running , make a dry quickly comes to mind. Getting rid of your extra pounds while preserving your muscle mass is …

Can we and how to play sports despite body aches?

Whether you are beginner or confirmed, you have inevitably faced, at one time or another, aches. Often located in the legs, thighs, glutes, belly or back, we can feel them throughout …

No desire for nothing – when children are depressed

We wish happy children and often it is like that. Always cheerful, eyes bright, our little ones explore the world. But it can also be different: Between 0.3 and 2.5% of …

Help – my child has eczema!

Wound and scabs on the skin, tormenting itching and sleepless nights. This experience parents of children who are suffering from atopic dermatitis. This skin disease, also known medically as atopic eczema, …

Children and hygiene – how much is good, what harms more?

Children love filth and pay little attention to cleanliness and hygiene – to the annoyance and to the concern of the parents. Fears that a child can catch various diseases due …

Identify and treat allergies and asthma in the child at an early stage

The incidence of allergies and asthma is increasing – especially in children. By early detection and timely treatment, it can be ensured in many cases that allergic asthma develops from an …

Easter – spring highlight not only for the little ones

Easter is a very special festival, it rings in the spring. For children, the traditional and religious significance of this festival tends to take a back seat, especially given the expectation …