Before eating helps lose weight

Recent research has shown that actually drinking water before eating helps lose weight naturally and without rebounding. There are many tips that give us the moment we decide to lose weight. …

Almond Milk: Benefits, properties and recipe

Almond milk is one of the most recommended foods when losing weight, knows its properties, benefits and its recipe. It is very likely that on more than one occasion you have …

10 foods you should consume to have a better figure

Did you know that if you want to lose weight you do not need to undergo poor food meal plans? Instead you just have to know what you have to eat, …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to dry for running?

Whether you start, resume or deepen a regular practice of running , make a dry quickly comes to mind. Getting rid of your extra pounds while preserving your muscle mass is …

Can we and how to play sports despite body aches?

Whether you are beginner or confirmed, you have inevitably faced, at one time or another, aches. Often located in the legs, thighs, glutes, belly or back, we can feel them throughout …

No desire for nothing – when children are depressed

We wish happy children and often it is like that. Always cheerful, eyes bright, our little ones explore the world. But it can also be different: Between 0.3 and 2.5% of …

Help – my child has eczema!

Wound and scabs on the skin, tormenting itching and sleepless nights. This experience parents of children who are suffering from atopic dermatitis. This skin disease, also known medically as atopic eczema, …

Children and hygiene – how much is good, what harms more?

Children love filth and pay little attention to cleanliness and hygiene – to the annoyance and to the concern of the parents. Fears that a child can catch various diseases due …

Identify and treat allergies and asthma in the child at an early stage

The incidence of allergies and asthma is increasing – especially in children. By early detection and timely treatment, it can be ensured in many cases that allergic asthma develops from an …

Easter – spring highlight not only for the little ones

Easter is a very special festival, it rings in the spring. For children, the traditional and religious significance of this festival tends to take a back seat, especially given the expectation …

Vasectomy – decisive decision below the belt

Although male sterilization is one of the safest methods of preventing unwanted pregnancy, relatively few men still choose to undergo this procedure. Only about two percent of men of childbearing age …