How to strengthen your back with the Lafay method?

The Lafay method is now famous for its ability to get muscle very quickly . Your motivation, however, will partly determine the success of this program because it involves physical exercises. …

Does ice water make you fat?

During the hot summer, ice water is a great success . In addition to being refreshing, this little wonder is indeed so nice in the mouth that it becomes very easy …

The benefits of green tea for sport

Green tea is a drink appreciated by athletes for its many virtues . Allowing for endurance, green tea also improves muscle rebuilding. The virtues of green tea during a sporting performance …

What is a detox treatment?

Stress and pollution have a visible impact on our epidermis. Buttons, blackheads, oily skin settle and dull the face. To erase these imperfections, integrate a detox treatment into your beauty routine …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …