Egg white protein powder for bodybuilding?

If the powdered egg white protein has long been coveted by bodybuilding aficionados and top athletes, it is often neglected today for other types of food supplements. Easily integrated into a …

How to gain muscle after age 60?

After 50 years, physiological muscle wasting begins; at 60, its effects are therefore already visible. You are senior and you find that your body lacks tone? Do you want to gain …

What exercises to refine the knees?

To dislodge the fat in your knees and therefore to refine it, you must target the thigh muscles as well as those around your knees with muscle strengthening exercises that will …

What is a detox treatment?

Stress and pollution have a visible impact on our epidermis. Buttons, blackheads, oily skin settle and dull the face. To erase these imperfections, integrate a detox treatment into your beauty routine …

The importance of skin care

The skin is the most transformable organ of all, it is the only one that is in contact with the outside and protects us from external factors, temperature changes and bacteria; …