Know the most common causes that cause the feeling of dizziness and nausea when you are doing some type of exercise and how you can solve it. Exercise is part of …
Know the most common causes that cause the feeling of dizziness and nausea when you are doing some type of exercise and how you can solve it.
Exercise is part of the usual routine of people looking to have a healthy and prosperous lifestyle. Although there is no doubt that practicing some type of physical activity is pleasant and energizing, the truth is that adapting to it is not an easy thing, especially when a sedentary lifestyle has been followed over the years.
Moving the body after a good period Mass M1x of inactivity is difficult, and not to mention if you have some extra kilos, which hinder the movements and reduce agility, due to the additional load that the bones and joints must bear daily. But that is not all, and is that the same lack of preparation for intense movements, can lead to dizziness and nausea that completely spoil the pleasant experience of the sport, and that are probably related to some medical condition that should be addressed as soon as possible. before.
However, before going to much less desired extremes, the first thing is to know the most common causes that cause the feeling of dizziness and nausea in exercise, and that can be easily avoided by just changing some habits before, during and / or after physical activity.
Causes of dizziness and nausea during exercise
Lack of power
It is common to see cases of people who have never practiced exercise and when they decide to change their lifestyle, they intend to do so radically, not only in terms of sport, but also in food, and many of them believe that To lose those extra pounds, it is best to stop eating almost completely, while it is essential to go jogging or go to the gym to lift a couple of weights.
Completely false! Even if your purpose is to have a slender and stylized body, food still plays an important role during the transformation process, no matter how difficult the objective may seem. Stop eating is a “solution” in the short term, because in the long run, the body loses the nutrients necessary to function properly, as well as the energy required to perform any type of activity, including the gym routine.
Remember that carbohydrates, no matter how bad they sound, should not be completely excluded from the diet, but rather controlled, as these act as the main source of energy for the body. Hence, they are indispensable in any regimen, even for athletes who are in the definition stage, and what about those who only want to lose a few kilos of fat.
If you stop eating, your body will not respond as it should be, since it does not have the necessary support for it, it is like a vehicle that needs gasoline to be able to move. In addition, you should keep in mind that lack of food also leads to a much slower metabolism (and therefore, a greater propensity to accumulate adipose tissue), in response to the state of emergency in which the body is found to to be able to store as much energy as possible and thus dispose of it in the face of food shortages.
Excess of exercise
Adapting to exercise is not an easy thing, that is a fact that has been proven both scientifically and empirically. Physical activity requires a lot of discipline and determination, as well as the patience to be carried out, despite not seeing the expected results in short periods of time.
Exercising more will eventually lead you to reach your proposed goals much faster, however, it is necessary to know that the body has a certain limit that cannot be exceeded, so it should not be demanded more than normal, since not only it exposes you to suffer from dizziness or nausea, but also from chronic fatigue, irreversible injuries or even illnesses, since one of the consequences of overtraining is the deterioration of the immune system.
If you are one of the people who have never exercised or have been doing it for a long time, it is important that you progress in your workouts progressively. Doing up to 20 minutes a day of physical activity during the first two weeks is not bad, remember that the important thing is to allow the body to adapt to the new lifestyle, so patience is the definitive factor. If you are practicing a sport with the mentality of losing that extra weight in a few days, from there you are starting badly and most likely you will get frustrated and throw in the towel when you see how impossible this idea is.
Dehydration or overhydration
Dehydration is a common problem in athletes who have just taken their first steps in the world of Fitness. Many believe that going to the gym is just arriving, lifting weights and returning home to have a healthier body, when this is actually interpreted as a total fallacy.
During exercise, hydration is also essential, since at this time the body increases its temperature, so sweat acts as a defense mechanism for its regulation. In this process you lose water, electrolytes and some minerals such as salt that must be replenished immediately to continue performing to the fullest during the routine.
Drinking water when doing physical activity is the most sensible thing you can do for your body, although in these cases it is more preferable to opt for isotonic drinks, since they also supply the body with lost electrolytes and minerals. Of course, you have to keep an eye on not falling into overhydration, as this will lead to an increase in body weight (not to be confused with the accumulation of fat), since liquids tend to accumulate, causing swelling in the limbs, over all in the feet, that get to hinder with the additional weight.
Sudden movements of the head
Some exercises, especially those of an aerobic nature (cardiovascular exercises) tend to require more dynamic and intense movements to be able to carry them out. Of course, a sudden change in position Mass M1x Reviews could lead to dizziness and consequently nausea, especially when this is done frequently.
To avoid this, it is best to reduce the intensity of training, as described in the second point, or otherwise, take over-the-counter medications with Dimenhydrinate as an active ingredient to avoid such symptoms. In case the dizziness and nausea continue, it is necessary to suspend the routine and visit the family doctor if it is considered pertinent.
It is very common, especially in novice athletes, not to have control over the technique of executing the exercises to be performed, that is, the way in which they are carried out. When high intensity movements are made in the routines, not only attention should be paid to the number of times and the number of kilos lifted, but also to other aspects such as body position, range of motion and even breathing.
The lack of oxygen, which occurs more frequently in aerobic exercises, can cause dizziness and nausea, and the best thing to avoid such situations is to take a break of up to two minutes to stabilize the breath and thus continue with the training , if possible.
Although dizziness and nausea can occur occasionally at the time of physical activity, these manifestations should not be as followed, since otherwise, they could mean suffering from diseases such as hypoglycemia, hypertension or hypotension, graduation alterations of vision, lack of balance due to ear problems, cervical injuries or hyperventilation.
If the problems occur daily or several times a week, it is imperative to visit the doctor to get an idea about why he suffers from it and thus follow a specific treatment if the health professional considers it necessary.