Egg white protein powder for bodybuilding?

If the powdered egg white protein has long been coveted by bodybuilding aficionados and top athletes, it is often neglected today for other types of food supplements. Easily integrated into a …

How to gain muscle after age 60?

After 50 years, physiological muscle wasting begins; at 60, its effects are therefore already visible. You are senior and you find that your body lacks tone? Do you want to gain …

What exercises to refine the knees?

To dislodge the fat in your knees and therefore to refine it, you must target the thigh muscles as well as those around your knees with muscle strengthening exercises that will …

Tips to avoid dizziness and nausea during exercise

Know the most common causes that cause the feeling of dizziness and nausea when you are doing some type of exercise and how you can solve it. Exercise is part of …

Exercises for the abdomen, recommended routine

Some information about this famous body part, the abs , never hurts . Unfortunately, their visibility is determined by genetics depending on fat accumulation patterns. The same also happens with the …

Training to increase muscle mass in women

Increasing muscle mass in women is as important as for men, since among other things it helps maintain good health and postural hygiene, in addition to helping in fat loss that …

How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

No desire for nothing – when children are depressed

We wish happy children and often it is like that. Always cheerful, eyes bright, our little ones explore the world. But it can also be different: Between 0.3 and 2.5% of …

Help – my child has eczema!

Wound and scabs on the skin, tormenting itching and sleepless nights. This experience parents of children who are suffering from atopic dermatitis. This skin disease, also known medically as atopic eczema, …

Children and hygiene – how much is good, what harms more?

Children love filth and pay little attention to cleanliness and hygiene – to the annoyance and to the concern of the parents. Fears that a child can catch various diseases due …

Identify and treat allergies and asthma in the child at an early stage

The incidence of allergies and asthma is increasing – especially in children. By early detection and timely treatment, it can be ensured in many cases that allergic asthma develops from an …

Easter – spring highlight not only for the little ones

Easter is a very special festival, it rings in the spring. For children, the traditional and religious significance of this festival tends to take a back seat, especially given the expectation …

Vasectomy – decisive decision below the belt

Although male sterilization is one of the safest methods of preventing unwanted pregnancy, relatively few men still choose to undergo this procedure. Only about two percent of men of childbearing age …