How to strengthen your back with the Lafay method?

The Lafay method is now famous for its ability to get muscle very quickly . Your motivation, however, will partly determine the success of this program because it involves physical exercises. …

Does ice water make you fat?

During the hot summer, ice water is a great success . In addition to being refreshing, this little wonder is indeed so nice in the mouth that it becomes very easy …

The benefits of green tea for sport

Green tea is a drink appreciated by athletes for its many virtues . Allowing for endurance, green tea also improves muscle rebuilding. The virtues of green tea during a sporting performance …

How to lose weight and tone your arms, avoid hanging skin

Perhaps one of the most frequent problems and of course, also more annoying that usually occur over the years, is that of the hanging skin of the arms. And it is …

No desire for nothing – when children are depressed

We wish happy children and often it is like that. Always cheerful, eyes bright, our little ones explore the world. But it can also be different: Between 0.3 and 2.5% of …

Help – my child has eczema!

Wound and scabs on the skin, tormenting itching and sleepless nights. This experience parents of children who are suffering from atopic dermatitis. This skin disease, also known medically as atopic eczema, …

Children and hygiene – how much is good, what harms more?

Children love filth and pay little attention to cleanliness and hygiene – to the annoyance and to the concern of the parents. Fears that a child can catch various diseases due …

Identify and treat allergies and asthma in the child at an early stage

The incidence of allergies and asthma is increasing – especially in children. By early detection and timely treatment, it can be ensured in many cases that allergic asthma develops from an …

Easter – spring highlight not only for the little ones

Easter is a very special festival, it rings in the spring. For children, the traditional and religious significance of this festival tends to take a back seat, especially given the expectation …

Vasectomy – decisive decision below the belt

Although male sterilization is one of the safest methods of preventing unwanted pregnancy, relatively few men still choose to undergo this procedure. Only about two percent of men of childbearing age …

When kids find car-driving – travel sickness and what parents can do about it

Holiday season is travel time and especially families with children like to travel by car. You stay flexible and can take everything you need. However, many children do not enjoy driving …

Top 10 – things that grow with children

Children grow about seven centimeters per year – more than parents would expect. However, buying new furniture, utensils or clothing every year is and remains a costly affair for young parents. …

Trips with child – Checklist for the marching baggage

In most families, the mom is responsible for packing the outing utensils. To make sure you do not feel stupid when it’s your turn, we have put together the universally important …