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If the powdered egg white protein has long been coveted by bodybuilding aficionados and top athletes, it is often neglected today for other types of food supplements. Easily integrated into a …

How to gain muscle after age 60?

After 50 years, physiological muscle wasting begins; at 60, its effects are therefore already visible. You are senior and you find that your body lacks tone? Do you want to gain …

What exercises to refine the knees?

To dislodge the fat in your knees and therefore to refine it, you must target the thigh muscles as well as those around your knees with muscle strengthening exercises that will …

5 tips to spend 150 calories a day

Getting weight is easy but it’s a different story when it comes to getting thinner just as quickly . For that, it is advisable to return to the sport and to …

How to dry for running?

Whether you start, resume or deepen a regular practice of running , make a dry quickly comes to mind. Getting rid of your extra pounds while preserving your muscle mass is …

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