Oats are already known for their countless valuable health benefits and weight loss. But the cream from this miraculous ingredient is just as beneficial, especially for people who want to lose weight healthily and effectively.
Indeed, oat cream has very powerful Advanced Keto Thermo slimming properties. The preparation contains 364 calories per 100 grams, but its high protein intake gives it a satiating power that allows you to follow a low calorie diet.
Oat cream also contains carbohydrates , but very low GI so you do not have to worry about it, it will not make you fat, on the contrary!
The slimming benefits of oat cream
To prepare the oat cream (you will find the recipe below), do not bring the flakes to the boil. This technique preserves all the nutritional value of the cereal. You can also opt for powdered oats for more convenience. The cream has a very high fiber content that facilitates digestion and quickly degrade food, without giving the body the opportunity to store fat.
During a slimming diet, oat cream allows you to make your meals unctuous and greedy without the risk of winning a single gram . On the contrary, it will help you eliminate fat and not that! This healthy cream can replace the crème fraîche and thicken the bechamel sauce . Its use also makes the soups tastier and more nutritious at the same time. In addition, oat cream has detoxifying properties.
And without the toxins, the body eliminates fat faster.
But it is not finished ! It is scientifically proven that oat cream is a most effective natural metabolic regulator . Which means that in addition to purifying the body, it gets rid of all that is in excess (fat and water retention ). The composition of this ingredient rich in fiber, vitamins , minerals and trace elements makes you lose weight while avoiding deficiencies . That’s why you should not hesitate to include it in your diet to lose weight.
Slimming recipe of oat cream
There are creams all ready in Advanced Keto Thermo REVIEWS supermarkets, but it’s more interesting to do it yourself at home. Here is the recipe that is very easy to do:
- 40 grams of oatmeal
- 2 tablespoons olive oil
- 320 cl of water
- 1 pinch of salt
- 1 pinch of sugar
- 1 vanilla pod (optional and only for sweet preparations)
- Mix the oats finely.
- Boil the water, turn off the heat as soon as it boils.
- Put the oatmeal and all the other ingredients.
- Mix well, whisking briskly.
- Let stand for several hours for the cream to thicken.
- Filter with a very fine mesh strainer if necessary.