0 Comments

It is not an extremely strict diet nor is it very restrictive, and it will help you lose weight much faster.

Now that the new year has begun, it is Luxe Trim Keto time to put the batteries to achieve all the purposes you have already considered. Probably losing those extra pounds is one of them, so get to work.

You may think that with a week you will not make great changes, and at least on a physical level, it is very likely to be true, however, you should keep in mind that the process of body transformation takes time. Depending on the effort you put in and the way in which your body reacts to new habits, both nutritional and physical, this process can last from months to even a few years, if the goal you have in mind is really ambitious.

This diet is not planned to take only one week and thus achieve impressive results. Beyond that, this is a new way of inducing people to have better eating habits, so that they can take them over the years, having a significant impact on health.

  1. 1.Why 1 week?

Because it is an introduction to the fitness world, a way in which you will begin to adopt new eating habits that accompany you throughout your life, remember that ensuring health should not only be until you reach your goals, but once achieved this, you can stay in the same way or keep improving if possible.

  1. What is the diet?

This is a weight loss plan , that’s for sure. The way in which it has been structured is through the inclusion of different foods to maintain a variety that allows the absorption of different vitamins and minerals, but at the same time, taking care of the energy balance so that the body can begin to lose weight.

The diet has been planned to take place seven days a week, but this does not mean that every day we should eat exactly Dura Burn Keto the same. In fact, one of the main recommendations is not to take the diet to the letter, so replacing some foods with those of each person’s preference is an excellent idea.

In addition to this, it should be emphasized again that the food plan should be taken as a reference and not as something that will work for all the people who carry it out. For the diet to be functional, we must first know our maintenance calories and based on this plan the caloric deficit. This can be achieved through the use of applications such as MyFitnessPal that, based on various factors such as weight, sex, height and age, among others, we can obtain an approximate of how many calories we should consume daily.

We can also do all this manually, using the Harris-Benedict formula or, the Mifflin formula that will give us a more accurate prediction in case of obesity.

Breakfast:

  • 150 grams of oatmeal
  • 250 ml high protein milk
  • 1 piece of fruit of your choice

Snack in the morning:

  • 1 cup of green tea with a tablespoon of honey and the juice of half a lemon

Lunch:

  • Sandwich rich in protein and nutrients

Afternoon snack:

  • 50 grams of low fat cheese
  • 1 fruit of Keto Slim 7 your choice
  • 100 grams of carrots
  • 1 tablespoon chia seeds

Dinner:

  • Homemade Fitness Pizza
  • 1 cup steamed spinach with Parmesan cheese
  • 1 tablespoon olive oil

Notes

As you can see, this is not an extremely strict diet nor is it very restrictive , as it includes foods that we normally have at home. What makes this plan different is that it completely eliminates the simple carbohydrates and saturated fats found in junk food, replacing them with complex carbohydrates and healthy fats that can be found in fruits and vegetables. This significantly reduces caloric intake, while improving nutrient intake and increasing feelings of satiety due to the high fiber content in vegetables.

While it is a seven-day diet, it does not mean that you should carry it out only for seven days, but for seven days a week, throughout your entire life. This will undoubtedly lead you to have a superior quality of life, improving your well-being with yourself.

Remember to make adjustments to the diet based on your daily needs. You can either calculate your caloric intake based on the formulas outlined above or using a mobile application (we strongly recommend MyFitnessPal) to have an approximate how many calories you should consume to meet your goals. Adjustments to the diet range from changing one fruit or vegetable, to changing an entire meal for another, as long as it follows the guidelines of what we consider to be healthy and does not exceed the daily caloric range that we should consume.

It is very important to keep a record of body weight every month and thus redo caloric calculations, depending on the weight we have lost in this period of time.

If after a long time we continue in caloric deficit, we could choose to do the diet in reverse to regulate our hormonal levels again and thus continue to progress in the process of transformation of the body.

Do not forget to consume enough water to stay hydrated throughout the day. The 8 glasses a day is just a symbolic Yeah Keto number, so you better learn to listen to your body and drink as much as necessary.

The weight and cardiovascular exercise will help you achieve your goals much faster , while improving your quality of life significantly, so do not forget to practice any of them at least three times a week.

Author

admin@justicelovesbabies.com

Leave a Reply

Your email address will not be published. Required fields are marked *