How to strengthen your back with the Lafay method?

The Lafay method is now famous for its ability to get muscle very quickly . Your motivation, however, will partly determine the success of this program because it involves physical exercises. …

Does ice water make you fat?

During the hot summer, ice water is a great success . In addition to being refreshing, this little wonder is indeed so nice in the mouth that it becomes very easy …

The benefits of green tea for sport

Green tea is a drink appreciated by athletes for its many virtues . Allowing for endurance, green tea also improves muscle rebuilding. The virtues of green tea during a sporting performance …

Trips with child – Checklist for the marching baggage

In most families, the mom is responsible for packing the outing utensils. To make sure you do not feel stupid when it’s your turn, we have put together the universally important …

Cheap insurance coverage for children!

Being a father is not difficult, but being a father is very important. This is particularly evident in the decision of a private insurance for the offspring. Especially if you want …

The second child – when is the optimal time?

A second child is an integral part of family planning for many couples. But when is the right time? The answer to this is always – or never – because there …

Summer holidays at last – where to go with the children?

Soon the time will come and the summer holidays will start for the schoolchildren. Six weeks of leisure time, that’s great prospects for our offspring. However, parents often face problems with …

First aid course for children can save lives!

We all pay great attention to our children and protect them as much as possible. Sometimes accidents happen and the right first aid can sometimes save lives. Therefore, all parents should …

Warts – painful companions since childhood

It is not a pleasing topic to be discussed today. The word “wart” sounds terrible and even the Latin name “Verrucae” does not bode well. Since many rumors and medical half-truths …

Little child – cause for concern?

Growth disturbances are usually noticeable between the second and third year of life. If you feel that your child is too small, you should first keep calm and go to the …

Car rides with children – the way is the goal

Dad, when are we there? Which parent does not know this question, which is asked on long trips not just once or twice, but sometimes every five minutes. However, there are …

Beware of the dog – what parents should consider

  Dogs can be great playmates for kids, but can quickly become a deadly danger. Whether it is about strangers or own dogs. When in contact between children and dogs, some …

Traveling with (small) kids or traveling – the best tips for parents

If someone does a trip, then he can experience something. This is especially true when traveling with a child – whether on the way to vacation or on the way to …