Green tea is a drink appreciated by athletes for its many virtues . Allowing for endurance, green tea also improves muscle rebuilding.
The virtues of green tea during a sporting performance
Possessing antioxidant virtues, through its composition of flavonoids and catechins, green tea is a drink widely consumed in the world of sport .
Increasing energy expenditure, drinking tea or matcha tea -finely powdered- is therefore an asset for the muscles Impact Keto Max of athletes . Moreover, as a sportsman, it is more interesting to take green tea than energy drinks that are too caloric.
With 1 calorie per 100 grams, this refreshing drink is low in calories. Tea drinkers generally have lower than average cholesterol , which is an asset for this low-calorie drink.
A cup of 250 milliliters of tea also contains between 30 and 50 milliliters of theine, which brings a relaxing effect to this drink.
How to prepare organic green tea and consume it?
Delicious, full of flavors, mint green tea is a great classic, easy to prepare.
- 1 liter of water
- 1 bunch of fresh mint
- 2 teaspoons of green tea
Thoroughly wash the mint leaves and pour the tea into the teapot. Put the mint leaves in the teapot and boil the water and pour it into the teapot.
After infusing your tea for 2 to 3 minutes, you can help yourself. The opinion of these scientists is also to recommend drinking between 2 and 3 cups a day . To consume in the morning at breakfast, before or after the sport, this drink is millenary.
Other properties of green tea
With vitamins A, B, C, E and P, green tea also contains many minerals , phosphorus, potassium, fluoride and manganese.
In addition, a vegetarian should pay attention to his consumption of organic tea or green tea Guarana so as not to have iron deficiency or anemia, green tea is an iron absorber. Promoting the elimination of fat with its content of caffeine and flavonoids, green tea is a slimming ally.
The benefits of this drink from Impact Keto Max Reviews China are recognized by all scientists . Allowing for hydration throughout the physical efforts provided, green tea is an ally for sports fans.