Tomato is one of the most consumed foods in the world, characterized by providing a very delicious taste to meals and being very versatile in gastronomy . But beyond its flavor and its multiple uses, this True Keto Boost ingredient is full of properties that are very good for health and for losing weight with good results.
How to use tomato to lose weight?
Taking into account all the benefits that tomato has to lose weight, we can take advantage of its benefits through a very special diet with which you can lose 2 kilos in 3 days. Of course, it is important to clarify that this diet can only be done during the recommended 3 days, since if it is exceeded in its application it can have side effects on health.
– Fasting: 1 glass of fresh tomato juice.
– Breakfast: 2 boiled tomatoes seasoned with oregano , a teaspoon of olive oil and vinegar .
– Mid morning: 1 glass of fresh tomato juice.
– Lunch: tomato salad with bean sprouts and peppers or ajies. They can be seasoned with parsley , oregano, a tablespoon of olive oil and lemon.
– Snack: 1 glass of fresh tomato juice.
-Dinner: we prepare a salad similar to lunch, we complete it with artichokes and pepper .
– Before bedtime: end the day with one more glass of tomato juice.
How to prepare tomato juice?
Tomato juice, like any other juice , is very easy to prepare and you can enjoy it fresh at any time during your diet, especially at recommended times.
- – 2 fresh tomatoes.
- – ½ lemon with peel.
- – 2 glasses of water.
Bring all the ingredients to the blender, strain and serve immediately. If desired, it can also be beaten with half a carrot to give it a more special flavor. It is recommended to drink it immediately to prevent vitamins from oxidizing .
Remember that this diet can only be done for 3 days without exceeding your application. Once the diet is True Keto Boost Side Effects finished, you will have to continue a very healthy eating plan to keep the weight balanced and not increase again the kilos that were lost with this diet. It includes foods rich in fiber, vitamins, minerals and antioxidants . Drink water and natural juices ; Exercise and avoid unhealthy habits.