Food poisoning occurs when a person drinks or eats a contaminated food, knows the symptoms and how to treat it.

Food poisoning is usually much more common than most people believe. Especially, it is in summer when the incidence of suffering from this pathology increases considerably, especially because Super Keto Burn Reviews it is at this time of the year when travel and other holiday activities almost force us to eat on the street, since these foods are usually They have greater tendencies to accumulate microorganisms that are toxic to the human body.

According to several experts in the field, there are two main reasons why the presence of microbiotic organisms accumulate more easily in food. One of them is because bacteria require certain environmental conditions to prosper better, that is, to live and reproduce more easily. The climate, specifically, the humidity and temperatures that oscillate between 36 and 37 degrees favor that these tiny specimens can proliferate without so much effort.

The second reason, and what we could say, is completely obvious, is due to the fact that the increase in bacteria in water and air, leads to a greater spread of them in food. Of course, if we consider that the incidence of eating outside the home increases (where by the way, health measures are not usually as rigorous as at home), it is then that a higher amount of food poisoning is caused that can happen a high bill to health if adequate measures are not taken to combat them.

Symptoms of food poisoning

The severity of an intoxication and the symptoms that appear with the pathology depend greatly on the amount of contaminated food consumed. Also, if the person has a poor state of health or nutrient deficiency due to excessive consumption of junk food, then it is likely that stronger symptoms may be experienced that cannot be overlooked. In the same way, the organism that causes the disease influences too much at the time of showing the picture of symptoms in the affected one.

Usually, these symptoms begin to appear 2 to 6 hours after the intake of contaminated food . Among the most common we can highlight: stomach pain, vomiting, diarrhea, tiredness and fatigue, headache and even abdominal cramps and fever. When there is not enough fluid supply, the body can become dehydrated, so before the first signs of diarrhea or vomiting you should have yes or yes with a lot of water or oral electrolytes to counteract this side effect that only worsens the magnitude of the symptoms.

Pregnant women, children, elderly adults and those with nutritional deficiencies are the ones who should pay more attention to what they eat, since they are more susceptible to experiencing symptoms more strongly.

Foods with higher incidence to cause food poisoning

Talking about foods that have a higher incidence of causing food poisoning is an important role that can help us prevent major problems caused by the disease.

Undoubtedly the accumulation of bacteria is a problem that affects all kinds of organisms without any distinction, there is no doubt about that, however, there are certain foods that can accumulate bacteria that are actually harmful to health, so To avoid its consumption or to do it intelligently, it will surely avoid bad times and a safe visit to the doctor.

These are the foods we should avoid during the summer


Perhaps avoiding is a somewhat exaggerated word, especially if we take into account that eggs are one of the most complex foods that exist because their content in proteins of high biological value and healthy fats make it a meal that should be included in any diet, especially in those dedicated to the nutrition of bodybuilders and people dedicated to weight training as a hobby.

However, we must also keep in mind that eggs are more susceptible to accumulate Salmonella bacteria than among its symptoms, it can cause diarrhea, vomiting and fever. Many people tend to include eggs in sports shakes or preparations that do not require a lot of cooking or already flat that are consumed raw. This clearly increases the chances of accumulating bacteria and therefore of getting intoxicated.

Due to the great properties of the egg and being that it is essential to prepare other more complete foods, abstaining completely from consumption is somewhat difficult, however, we can always resort to alternatives such as the use of pasteurized eggs that are free of any type of bacteria


Mayonnaise is another food that can cause food poisoning due to the accumulation of bacteria, especially when the mayonnaise is made at home, since its main component is raw eggs.

Although it is not an indispensable meal for anyone’s diet, it is consumed very frequently, especially in fast food dishes such as hot dogs, hamburgers, sandwiches, etc.

The best thing in this case is to always use prepared mayonnaise and that comes in airtight containers that guarantee a better cleaning.

Green leafy vegetables

Green leafy vegetables are also closely related to food poisoning during the summer, as many of these do not always detoxify properly, since it takes more than just washing them with water to eliminate bacteria.

In this case, it is advisable to disinfect the product, for example, through cooking (steamed, fried, baked, etc.), although this is not highly recommended since a large amount of nutrients are lost during the process.

A more viable alternative would be to soak the vegetables for approximately 15 minutes in a clean bucket, filling it with a solution of water and sodium hypochlorite. For a good disinfection it is necessary to apply a tablespoon of this substance for every liter of water.

Meat and seafood

As it could not be otherwise, meats and shellfish also have a strong impact on the accumulation of harmful microorganisms, including viruses and bacteria such as Clostridium perfringens.

In the case of meats such as pork and beef, they must remain preserved at temperatures below 5 degrees. When cooking, we must ensure that the cooking has been carried out completely and Super Keto Burn if, for example, we want to eat a gourmet cut that is usually consumed semi-raw, then we must follow strict hygiene rules or at best the cases, avoid their consumption.

In the case of seafood we must also ensure that they have a good smell and bright appearance. The shells of clams, mussels, oysters and cockles must be hermetically sealed, which gives us an indication that they are still alive, otherwise, we must avoid their intake, since it is 100% certain that the accumulation of bacteria has already begun . Likewise, it is important to ensure that the shells, for example, give off a clear, abundant and odorous liquid and, if this is not so, then it is not advisable to consume them.

Sausages and canned food

We do not have to worry about the accumulation of bacteria in this type of food, since they are usually manufactured by processes that prevent the accumulation of bacteria for as long as they are packaged, as long as they are not altered.

In the case of sausages such as ham, pepperoni, cheeses, etc. We must be very careful with their handling, trying to take the slices with the help of a fork and not with the hands. Once the package is opened, we must consume the product up to a maximum of two days later or avoid it if the package has any opening, however minimal.

Canned products on your part must also be handled in a certain way. The forks help and in the case of tuna and other similar ones that are usually consumed immediately after opening them, there is not much to say. However, in the case of vegetables we should avoid their intake if we notice that the can has already been damaged, as these have a varnish coating that preserves the product, although it can be damaged even by small blows. If at the time of opening the can we notice bubbles in the preservative liquid it is best to discard the product. In case it is not completely consumed, we must remove it from the packaging, place in a clean and tightly closed container, taking up to 3 days to consume.


When the poisoning is mild, we can take up to two or three days with the symptoms, this being the time it takes for the body to eliminate the causative foods completely. However, depending on the discomfort of people it will be necessary to consult with the doctor, regardless of whether the minimum 48 hours have passed or not.

In addition, we must pay attention to everything that is eaten after poisoning, as some foods, contaminated or not, can lead to the disease getting worse to the point of causing the death of the affected person. However, this only occurs in isolated cases, although others are never prevented.

Some of the most effective ways to treat food poisoning, relieving the symptoms that appear, are:

Drink large amounts of water: This is done with the main reason to avoid dehydration. In this case we can drink fruit juices that in addition to keeping us hydrated will also help us receive nutrients that we probably cannot consume with solid foods due to the discomfort that often causes lack of appetite. Water is also an excellent option, as are oral electrolytes and sports drinks.

Avoid excessive food consumption: Although many people tend to lose their appetite once they have been intoxicated, it is also true that as symptoms go by and the body feels better, anxiety about eating comes back before we realize that it is not the best way to cope the illness. For that reason, as we recover, we must gradually introduce the foods that we normally consume gradually, focusing on the consumption of certain foods such as refined cereals, which although they are not the best to take care of the figure, they are easier to to digest. Fruits such as apples and bananas, lean meats and vegetables such as celery, are also highly recommended. Contrary to this, we should avoid foods rich in fats and sugars, dairy products, coffee, alcohol and tobacco. Who knows,

When infected people are babies, children, adults or pregnant women we must follow certain special care, since they have a greater susceptibility to dehydration due to vomiting and diarrhea. In these cases it is best to go to the specialist to take the necessary measures, preventing the disease picture from getting worse.



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